Blog Share- Drink milk immediately after exercise!. Forget drinking something sweet and refreshing after you exercise. Indeed, these drinks will instantly make you excited. But there was a more healthful drinks and you are advised to drink directly after exercise. The drink is a glass of cow's milk.
Reporting from dailymail.co.uk, the researchers found that drinking milk is the best way to hydrate the body after exercise. In this test, it was found that during exercise you tend to lose electrolytes and body fluids. While milk has sodium and potassium that can replace lost body fluids quickly.
"Milk is also high in vitamins and complex nutrition for a healthy body. Drink after exercise is like will immediately give you an injection of energy that is lost," wrote the study.
"Drinking milk itself is also better than you drink energy drinks that contain sugar and other additives that are hidden."
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